Jeremy Moore
Licensed Therapist
compassionate, collaborative care
LCSW, LCAS, PLLC
My Approach
I use a collaborative, "power with" approach to therapy. I want us to work together to create change, which means I value the strengths, perspective, and wisdom you bring to the process. During our initial session we will spend some time getting to know each other, making sure we can work well together, and figuring out your goals for therapy. After setting our intentions for therapy we will take some time to figure out the best therapeutic approach to help you reach your goals.
About me
I grew up in Asheville, NC and I love nature, hiking, and anything unusual. I enjoy meditating, reading, traveling, and also just being cozy at home. I have two italian greyhounds and a chihuahua at home, which I share with my partner.
Individual Therapy
In our therapy sessions we will work together to identify your needs and individualize a plan to help you reach your goals. I utilize the following evidence-based treatment approaches in therapy:
-
Dialectical Behavior Therapy (DBT)
-
Cognitive Behavior Therapy (CBT)
-
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
-
Sensorimotor Psychotherapy (SP)
-
Mindfulness-based Interventions
In addition to the treatment approaches listed above, I use person-centered and strengths-based models in therapy.
Group Therapy
I currently co-facilitate a DBT Skills Training group at Radical Healing with Jennifer Mossefin, LCSWA, LCAS. This group is queer-facilitated and designed to provide safe-r spaces for our trans, gender nonconforming, nonbinary and greater LGBTQueer+ communities. DBT skills groups support folx in learning and practicing a variety of skills and tools to manage ordinary and extraordinary problems in an affirming and informed environment. DBT skills group will enhance one's ability to deal with overwhelming and difficult emotions, help one learn ways to improve relationships, learn effective coping skills, and to provide opportunities to integrate mindfulness and nonjudgmental thinking into our everyday lives.
Getting Help
My areas of special interest and experience include:
anxiety
panic
stress
depression
trauma
PTSD
addiction and recovery
harm reduction
